As a professional in the fitness industry for 10 years, Alex has worked with clients and her own heart to better understand what it means to cultivate a confident, worthy, and powerful expression of self. It is her life’s mission to help the world work IN and not just work OUT.
As the creator and founder of her own method and philosophy: Flow Into Strong, an RKC Kettlebell specialist, 350hr registered yoga teacher, and the youngest Nike Master Trainer ever at age 23, Alex has found that the journey really begins when we come home to ourselves through movement.
Alex is also a mental health advocate, published author, and influencer, integrating all parts of her message into her profession. Her relatable approach to fitness reminds her clients and followers that with passion and dedication: you can do ANYTHING.
She has taught and presented to groups of thousands both virtually and in person (some notable examples include her time teaching Yoga in Times Square at the Summer Solstice, along with many Nike events) as well as more intimate experiences and digitally on-camera (Muscle Milk, Louis Vuitton, Heineken 0.0 and more brands alike.) Alex has also presented as a host for companies like Women’s Health, Shape Magazine, Nike, and many others.
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